High-fiber rolls with bamboo fiber

These low-carb rolls are a practical alternative to classic baked goods. Thanks to the use of bamboo fiber and seeds, they have a high-fiber, airy texture – ideal for breakfast or as a side dish.

Ingredients

• 40g bamboo fiber
• 30g ground almonds
• 20g psyllium husks
• 1 tsp baking powder
• 1 pinch of salt
• 2 eggs
• 150ml warm water
• 1 tbsp apple cider vinegar
• optional: sunflower seeds or pumpkin seeds for topping

Preparation

1. Preheat oven to 180°C (top/bottom heat).
2. Mix dry ingredients (bamboo fiber, almonds, psyllium husks, baking powder, salt) in a bowl.
3. Add eggs, warm water, and apple cider vinegar and mix everything into a dough.
4. Let the dough rest briefly (approx. 2-3 minutes) until it becomes moldable.
5. Form 4-6 rolls with moistened hands and place them on a baking sheet lined with parchment paper.
6. Optionally sprinkle with seeds.
7. Bake in the oven for approx. 25-30 minutes, until the rolls are golden brown.

Practical Tips

• Do not let the dough sit for too long, as psyllium husks swell significantly.
• For more flavor, add spices like bread seasoning or herbs.
• Store airtight or freeze, as the rolls can dry out quickly.

Conclusion

High-fiber rolls with bamboo fiber are an easy way to make classic baked goods low-carb. They are flexible to customize and fit well into a health-conscious everyday diet.