Zutaten
Ingredients
200g Grünkohl
200g Feldsalat
1 gr. Birne
150g Rosenkohl
200g Rote Bete
60g geröstete, gesalzene Pistazien + 20g als Topping
1 EL Weißweinessig
1 Zitrone
1 Orange
2 TL Honig
Meersalz & schwarzer Pfeffer aus der Mühle
Kale Pear Beetroot Salad
20 min
Kochzeit
4
Portionen
Einfach
Schwierigkeit
Zutaten
Ingredients
200g Grünkohl
200g Feldsalat
1 gr. Birne
150g Rosenkohl
200g Rote Bete
60g geröstete, gesalzene Pistazien + 20g als Topping
1 EL Weißweinessig
1 Zitrone
1 Orange
2 TL Honig
Meersalz & schwarzer Pfeffer aus der Mühle
Kale salad is a super fresh alternative to traditional cooked hearty kale. Here, we garnish it with fresh pear slices, crunchy pistachios, and a fruity dressing.
Recipe for Kale Pear Beetroot Salad with Pistachio Vinaigrette
Ingredients:
Salad
- 200g kale
- 200g lamb's lettuce
- 1 large pear
- 150g Brussels sprouts
- 200g beetroot
Vinaigrette
- 60g roasted, salted pistachios + 20g for topping
- 8 tbsp olive oil
- 1 tbsp white wine vinegar
- 1 lemon
- 1 orange
- 2 tsp honey
- Sea salt & freshly ground black pepper
Preparation:
- For the salad, thoroughly wash the kale and lamb's lettuce, remove the large central ribs from the kale leaves, and tear them into bite-sized pieces.
- Cook the beetroot and cut it into strips. Cook the Brussels sprouts until al dente and halve them. Wash the pear, remove the core, and cut into slices.
- For the dressing, mix the juice of one lemon and one orange with the remaining ingredients and season with salt & pepper to taste.
- Arrange kale, lamb's lettuce, pear, Brussels sprouts, and beetroot on plates. Drizzle the dressing over the salad and top with pistachios. Best served with fresh oven-baked bread or roasted pumpkin.
The GreatVita team wishes you a lot of fun trying it out.