Low-Carb Chia Bars for On The Go

Practical, high in fiber & easy to prepare

It's often hard to find suitable low-carb snacks when you're on the go. These Low-Carb Chia Bars are easy to prepare, transport well, and provide a pleasant satiety thanks to chia seeds and other ingredients – all without classic sugar or flour.

Ingredients

• 40 g chia seeds

• 30 g ground almonds

• 25 g potato fiber

• 2 eggs

• 50 g nut butter (e.g., almond or hazelnut butter)

• 2–3 tbsp erythritol or other sweetener of choice

• 1 pinch of salt

• 1 tsp cinnamon or vanilla (optional)

Optional:

• 1 tsp collagen powder

• a few chopped nuts or cacao nibs

Preparation

1. Preheat oven
   Preheat to 170 °C (340 °F) top/bottom heat. Line a small rectangular baking pan with parchment paper.

2. Mix dry ingredients
   Combine chia seeds, almonds, potato fiber, salt, and optional cinnamon in a bowl.

3. Stir in wet ingredients
   Add eggs, nut butter, and sweetener and mix until a uniform batter forms.
   Optionally fold in collagen powder.

4. Let dough swell
   Let the mixture rest for 3–5 minutes so the chia seeds can absorb liquid.

5. Bake
   Pour batter into the pan, smooth it out, and bake for approx. 20–25 minutes until the surface is lightly golden brown.

6. Cool & slice
   Let cool completely, then cut into bars.

Tips for on the go

• Keeps for up to 3 days in an airtight container

• Ideal as a snack in the office, while hiking, or traveling

• For more crunch: fold in chopped nuts