High Fiber Low Carb Yogurt with Psyllium

This low-carb yogurt with psyllium tastes simply delicious. You know what's in it! Start your day with this yogurt. Ideal for a light breakfast or after a workout.

Recipe for Low Carb Yogurt with Psyllium

Ingredients:

• 200 ml water
• 2 tsp organic psyllium husks
• 1 tbsp chia seeds
• 1 tsp organic golden flaxseed meal
• 70 g Greek yogurt / vegan yogurt
• Blueberries (fresh or frozen)
• Blackberries (fresh or frozen)
• Optionally fresh mint leaves

Preparation:

1. Let the psyllium husks and chia seeds swell with water overnight / or for at least two hours
2. Mix the yogurt with the soaked seeds and the golden flaxseed meal
3. Arrange with blueberries and blackberries and pour into a small bowl
4. Finally, garnish with fresh mint leaves

The GreatVita team wishes you a lot of fun trying it out.

Image source: https://www.istockphoto.com/de/portfolio/losinstantes