Roasted vegetables with turmeric-olive oil marinade

Roasted vegetables are a simple, healthy, and versatile meal. With a turmeric-olive oil marinade, they not only become aromatic but also benefit from the valuable ingredients of the spices and oil. This recipe is ideal for everyday life, provides fiber, plant-based protein, and healthy fats, and can be varied flexibly.

Ingredients (for 2–3 servings)

• 1 small sweet potato

• 2 carrots

• 1 red bell pepper

• 1 zucchini

• 1 red onion

• 2 tbsp olive oil

• 1 tsp turmeric powder

• 1/2 tsp paprika powder

• 1/2 tsp salt

• 1/4 tsp pepper

• optional: fresh herbs (e.g., parsley, thyme)

Preparation

1. Preheat oven to 200 °C convection.

2. Wash the vegetables, peel (if necessary), and cut into even pieces.

3. In a large bowl, mix olive oil, turmeric, paprika powder, salt, and pepper.

4. Add the vegetables to the bowl and mix well, so that the pieces are evenly marinated.

5. Spread the vegetables on a baking sheet lined with parchment paper, making sure the pieces are not too crowded.

6. Bake for 25–30 minutes, turning once halfway through, until the vegetables are tender and lightly browned.

7. Optionally sprinkle with fresh herbs before serving.

Preparation Time

• Prep: 10–15 minutes

• Bake time: 25–30 minutes

• Total time: approx. 35–45 minutes

Difficulty Level

easy

Servings

2–3 servings

Serving Suggestions

• With whole grain rice or quinoa as a main meal

• With grilled tofu or chicken

• As a side dish for salads or bowls

Everyday Tips

• Variations: Add pumpkin, broccoli, or cauliflower to the vegetable selection.

• Seasoning: Experiment with chili or ginger for more spice.

• Meal Prep: Roasted vegetables can be stored well and also taste great cold in salads or bowls.

Conclusion

This roasted vegetable dish with turmeric-olive oil marinade is quick to prepare, healthy, aromatic, and versatile. It provides valuable nutrients, healthy fats, and fiber, and is ideal for both meals and as a side dish.