Pea protein and nut protein bar

These protein bars with pea protein and nuts are an easy way to prepare a snack for on the go or after a workout. They combine plant-based protein with healthy fats and are simple to make.

Ingredients (for approx. 8 bars)

• 100 g pea protein powder
• 80 g mixed nuts (e.g., almonds, cashews, walnuts)
• 2 tbsp chia seeds
• 3-4 tbsp nut butter (e.g., almond butter)
• 2-3 tbsp erythritol or alternative sweetener
• 120 ml plant-based drink (e.g., oat or almond milk)
• 1 tsp cocoa powder (optional)
• 1 pinch of salt

Preparation

1. Prepare nuts: Roughly chop the nuts.
2. Mix dry ingredients: Combine pea protein, chia seeds, optional cocoa, and salt.
3. Add wet ingredients: Stir in nut butter, plant-based drink, and sweetener.
4. Form dough: Mix everything to form a malleable mass.
5. Shape: Press the mixture into a baking dish lined with parchment paper.
6. Chill: Let set in the refrigerator for at least 1-2 hours.
7. Cut: Cut into bars and enjoy.

Tips & Variations

• Chocolatey: Add dark chocolate chips
• Fruity: Add dried berries
• Extra Crunch: Incorporate seeds like pumpkin or sunflower seeds
• Adjust consistency: More plant-based drink for softer bars, more nuts for a firmer texture

Conclusion

Protein bars with pea protein and nuts are a practical snack for everyday life and workouts. They can be customized and offer a combination of plant-based protein, fiber, and fats.