What does Meal Prep mean?

July 22, 2025

Meal prep is short for "meal preparation". Simply put, it means preparing food in advance. This means food is pre-cooked for one or more days.

Meal Prep offers great advantages

Meal prep helps you save money and time, and with the correct choice of ingredients, it can support a balanced diet. Daily cooking and shopping are eliminated, giving you more time. Those who plan well also avoid buying unnecessary foods that gather dust in the pantry or are unhealthy.

Which foods are well suited for Meal Prep?

Ideally, the dishes should contain all kinds of vegetables and protein sources such as meat, fish, tofu or legumes, and filling side dishes like rice, quinoa, potatoes or pasta. With meal prep, you don't have to eat the same dish every day. You can also re-combine ingredients for your different dishes. You can also prepare healthy snacks for in-between meals during meal prep. Energy balls or homemade muesli bars are suitable for this, for example.

Meal Prep Foods:

All kinds of vegetables
Fish
Meat
Legumes
Eggs
Tofu
Fruit
Yogurt
Nuts

Do I need special equipment for Meal Prep?

If you want to pre-cook your food, you naturally need containers for storage and possibly for transport. You can simply use plastic or glass boxes with lids, which ideally are directly microwave-safe. Empty jam and screw-top jars are wonderfully suitable for transporting dressings or soups. This gives them a second life and they are reused.

Meal planning is a prerequisite for Meal Prep

It doesn't matter whether you only want to prepare food for your lunch break or all meals of the day. Either way, proper planning makes pre-cooking easier. We are happy to offer you a few recipe ideas to get you started with your personal meal prep.

Our tip

It's best to write yourself a shopping list so you don't forget anything when you shop and can easily get started with meal prep. You can find inspiration in the following recipes.